Self-Help – StepHouse Recovery https://www.stephouserecovery.com Mental Health & Addiction Treatment Center Fri, 26 Mar 2021 23:19:12 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.2 https://www.stephouserecovery.com/wp-content/uploads/2019/02/cropped-SHR_Brand_Mark_512X512-32x32.png Self-Help – StepHouse Recovery https://www.stephouserecovery.com 32 32 Dual Diagnosis and Treatment https://www.stephouserecovery.com/dual-diagnosis/ Mon, 22 Feb 2021 21:12:47 +0000 https://www.stephouserecovery.com/?p=60697 What is Dual Diagnosis? The theory of mental illness causing addictive behavior has been around for about twenty years Many suffering from PTSD may lead to self-medicate to escape flash backs. Someone that has body image issues and develops an eating disorder may also use drugs such as amphetamines to Read more…

The post Dual Diagnosis and Treatment appeared first on StepHouse Recovery.

]]> Spirituality in the road to recovery https://www.stephouserecovery.com/spirituality-in-the-road-to-recovery/ Mon, 01 Feb 2021 19:16:00 +0000 https://www.stephouserecovery.com/?p=60688 Many people assume religion and spirituality are one in the same, but in reality are completely different. According to the Cambridge Dictionary, religion is defined as “the belief in and worship of a god or gods, or any such system of belief and worship” and spirituality is defined as “the Read more…

The post Spirituality in the road to recovery appeared first on StepHouse Recovery.

]]> How To Avoid Relapse During The Holidays https://www.stephouserecovery.com/how-to-avoid-relapse-during-the-holidays/ https://www.stephouserecovery.com/how-to-avoid-relapse-during-the-holidays/#respond Wed, 23 Dec 2020 20:22:42 +0000 https://www.stephouserecovery.com/?p=60652 Introduction Many people let themselves slide into unhealthy habits during the holidays. That’s one reason why we set New Year’s resolutions but, for some, the issue isn’t eating too many sweets, though. During the overwhelming holiday season, it’s easy for those with substance abuse disorders to struggle with staying sober. Read more…

The post How To Avoid Relapse During The Holidays appeared first on StepHouse Recovery.

]]> https://www.stephouserecovery.com/how-to-avoid-relapse-during-the-holidays/feed/ 0 How COVID-19 has impacted Addicts in Recovery https://www.stephouserecovery.com/how-covid-19-has-impacted-addicts-in-recovery-2/ https://www.stephouserecovery.com/how-covid-19-has-impacted-addicts-in-recovery-2/#respond Mon, 17 Aug 2020 15:51:16 +0000 https://www.stephouserecovery.com/?p=60477 As the coronavirus pandemic continues, shut down orders remain intact due to safety concerns. This is leaving millions of people unemployed and isolated from their family and friends. While many people are left with feelings of anxiety, the pandemic is targeting addicts in recovery the hardest. For many, treatment and social support Read more…

The post How COVID-19 has impacted Addicts in Recovery appeared first on StepHouse Recovery.

]]> https://www.stephouserecovery.com/how-covid-19-has-impacted-addicts-in-recovery-2/feed/ 0 How to keep recovering from addiction during a crisis? https://www.stephouserecovery.com/how-to-keep-recovering-from-addiction-during-a-crisis/ Fri, 14 Aug 2020 20:11:36 +0000 https://www.stephouserecovery.com/?p=60416 How to keep recovering from addiction during a pandemic?One day everything was just as usual, then all of the sudden the whole world is going on a lock-down and going under rules for everybody to keep their distance and limit their interaction with each other.With this, 12 step programs no Read more…

The post How to keep recovering from addiction during a crisis? appeared first on StepHouse Recovery.

]]> What is EMDR and What It’s Used For? (In a nutshell w/ Infographics) https://www.stephouserecovery.com/emdr-and-in-a-nutshell-w-infographics/ https://www.stephouserecovery.com/emdr-and-in-a-nutshell-w-infographics/#comments Mon, 24 Feb 2020 15:01:09 +0000 https://www.stephouserecovery.com/?p=59112 Unfortunate traumatic experience happen in our lives without any warning. When the traumatic experience catches us off by surprise, it can bring hardship to our daily lives. The simple things we used to do on a daily basis seem to be more complicated to get done then normal. Simple tasks Read more…

The post What is EMDR and What It’s Used For? (In a nutshell w/ Infographics) appeared first on StepHouse Recovery.

]]> https://www.stephouserecovery.com/emdr-and-in-a-nutshell-w-infographics/feed/ 6 Complete Guide whether if Detox or Rehab is right for you! (infographics included) https://www.stephouserecovery.com/complete-guide-whether-if-detox-or-rehab-is-right-for-you/ https://www.stephouserecovery.com/complete-guide-whether-if-detox-or-rehab-is-right-for-you/#comments Mon, 17 Feb 2020 17:07:17 +0000 https://www.stephouserecovery.com/?p=59055  When somebody takes the right step towards addiction recovery, they are wondering where to take that first step when seeking professional help. With so many programs out there it can be challenging to decide which treatment program to start. Some thoughts which going through the minds of those hoping to Read more…

The post Complete Guide whether if Detox or Rehab is right for you! (infographics included) appeared first on StepHouse Recovery.

]]> https://www.stephouserecovery.com/complete-guide-whether-if-detox-or-rehab-is-right-for-you/feed/ 17 7 Easy Ways to Recognize and Avoid Holiday Triggers https://www.stephouserecovery.com/7-easy-ways-to-recognize-and-avoid-holiday-triggers/ Mon, 12 Nov 2018 16:58:11 +0000 https://www.stephouserecovery.com/?p=55355 The holiday season is about to begin! Thanksgiving is a few short weeks away, and soon after comes the rush to find the perfect presents and host the best parties. Autumn colors will change to festive greens and reds, but the holidays aren’t always sparkling and festive. For people struggling Read more…

The post 7 Easy Ways to Recognize and Avoid Holiday Triggers appeared first on StepHouse Recovery.

]]> 5 Simple Steps for Managing Stress https://www.stephouserecovery.com/5-simple-steps-for-managing-stress/ https://www.stephouserecovery.com/5-simple-steps-for-managing-stress/#comments Fri, 19 Oct 2018 14:49:21 +0000 https://www.stephouserecovery.com/?p=54669 Managing stress is an everyday issue. Sometimes it’s as easy as taking a short walk or finding time to sit down and relax. But if you suffer from addiction, stress can trigger urges or, worse, a relapse. How you handle the stress in your life makes a critical difference in Read more…

The post 5 Simple Steps for Managing Stress appeared first on StepHouse Recovery.

]]> https://www.stephouserecovery.com/5-simple-steps-for-managing-stress/feed/ 7 September 10, 2018: National Suicide Prevention Day https://www.stephouserecovery.com/5-steps-to-prevent-suicide/ https://www.stephouserecovery.com/5-steps-to-prevent-suicide/#respond Mon, 10 Sep 2018 22:52:58 +0000 https://www.stephouserecovery.com/?p=54518 5 Steps to Prevent Suicide Suicide is one of the top 10 causes of death in the United States. Since 2006, the rate of suicide has been increasing by as much as 21% for men and 50% for women. In 2016, there was approximately one death from suicide every 12 Read more…

The post September 10, 2018: National Suicide Prevention Day appeared first on StepHouse Recovery.

]]> https://www.stephouserecovery.com/5-steps-to-prevent-suicide/feed/ 0