Do you need help with your anger? Is excessive anger is destroying your relationships, your livelihood and your health? Are you known to have a notoriously short fuse at even the smallest of situations? Our Anger Management Program can help you even out your emotional roller coaster and direct anger toward appropriate targets while restoring self-control and mental health.
If a client’s anger has pushed them toward substance or addiction, we also administer a personalized, professional dual-diagnosis treatment plan to treat both conditions simultaneously, which includes:
- Group and individual counseling
- Meditation and breathing exercises
- Anger-based education and awareness
- A clear and realistic behavioral plan for the future
Patients learn how mismanagement of anger leads to hostility and depression which can result in substance abuse. Our mental health professionals help individuals develop coping methods and stress management skills that help them learn how control and appropriately process their anger without engaging in extreme behavior. Mastering the art of anger management takes work, but having the proper tools and foundation can lead to coping with your anger.